In today's fast-paced world, every organization is vulnerable to crises that can damage its reputation and brand image. 

As a new school year begins, it's easy for educators, administrators, and support staff to get caught up in caring for others while neglecting their own needs. 

In case you wondered if resilience is something you can grow, I gave it away in the title. It’s true! You can grow resilience.

Consider this resiliency equation by Army Veteran & scholar Elizabeth Stanley:

Stress + Recovery = RESILIENCE

If you think about your life, it’s likely that one part of this equation is already covered…the stress part! A critical part of resilience is stress.  But stress alone does not a resilient person make. We must also recover in order to grow resilience.